Hydroponically Grown Malabar spinach (200g)

Savor the unique taste and nutritional benefits of Malabar Spinach, a versatile leafy green known for its mild flavor and succulent texture. Whether raw in salads or cooked in various dishes, Malabar Spinach adds a delightful twist to your culinary creations.

Nutrition Value (per 100g):

• Calories: 19
• Vitamin C: 47% of daily value
• Iron: 27% of daily value

Recipes:

1. Malabar Spinach Stir-Fry: Quickly stir-fry Malabar Spinach with garlic, chili peppers, and a splash of coconut milk for a flavorful and nutritious side dish with a touch of tropical flair.
2. Malabar Spinach Salad: Toss fresh Malabar Spinach leaves with juicy mangoes, crunchy cashews, and a tangy lime dressing for a refreshing and exotic salad bursting with flavor.
3. Malabar Spinach Soup: Simmer Malabar Spinach with aromatic spices, tomatoes, and lentils until tender, then blend into a velvety soup for a comforting and nourishing meal.

Storage: Keep Malabar Spinach refrigerated to maintain its freshness and crispness. Store it in a container lined with a damp paper towel to prevent wilting.

With its vibrant green color and tender leaves, Malabar Spinach is a versatile ingredient that adds a unique touch to any dish. Explore its culinary possibilities and enjoy its fresh taste and nutritional benefits!