Hydroponically Grown Green Amaranthus (Thotakura) - 200gms

Experience the vibrant freshness and mild taste of Green Amaranthus. This leafy green, also known as green spinach, offers a plethora of nutrients, making it a wholesome addition to your meals.

Nutrition Value:

• Calories: 23
• Vitamin C: 50% of daily value
• Iron: 42% of daily value

Recipes:

1. Green Amaranthus Dal: Cook chopped green amaranthus leaves with toor dal, tomatoes, onions, and Indian spices for a hearty and wholesome lentil dish.
   
   
2. Green Amaranthus Sambar: Simmer green amaranthus leaves with toor dal, tamarind, tomatoes, and a blend of spices for a flavorful South Indian sambar.

Storage: To retain its crispness and freshness, refrigerate green amaranthus.

Whether it's the striking red or the vibrant green, both varieties of amaranthus bring color, flavor, and nutrition to your table. Enjoy experimenting with these versatile greens in your culinary creations!